Recipes:
**Oriental Beef Stir-Fry**
**INGREDIENTS**
1 (1-pound)
sirloin steak
4 green onions
1 (10-ounce) can beef
broth
1 tablespoon
cornstarch
1 tablespoon soy sauce
2 tablespoons
vegetable oil
1 clove garlic, minced
2 cups chopped
broccoli
1 (7-ounce) can sliced
water chestnuts,
drained
1 cup sliced
mushrooms
(4 ounces)
1 (10-ounce) package
frozen snowpeas
**SERVES 6**
**Make Ahead**
Prepare the beef through
step 2 and refrigerate for
up to 3 days, or freeze for up
to 2 weeks. Thaw; stir-fry
for about 3 minutes. Proceed
as recipe directs.
**VARIATION**
For extra color and
crunch, add some
thinly sliced carrots
in step 3 and stir in
¼ cup cashews just
before serving.
**1** Cut steak into thin
slices. Cut green
onions into 1-inch pieces.
Combine broth, cornstarch
and soy sauce in a small
bowl; mix until cornstarch
dissolves. Set aside.
**2** Heat oil in a large
skillet or wok over
medium-high heat. Add
steak and garlic. Stir-fry
for 3 minutes or until
browned. Remove with
slotted spoon; keep warm.
**3** Add broccoli, water
chestnuts, green
onions and mushrooms to
skillet. Stir-fry for about
3 minutes. Return steak
to skillet. Add snowpeas.
**4** Add broth mixture to
skillet. Cook, stirring
continually, for 3 minutes
or until thickened.
Make It Quicker
• Reduce vegetable
preparation time. Use
a large package of a
frozen mixed vegetable
medley instead of the
fresh vegetables.
• Use a wok or an
extra-large pan to
speed cooking time.
The larger cooking
surface will allow the
food to heat faster.