Recipes:

**Salisbury Steaks with Onions**

**INGREDIENTS**

1 pound lean
  ground beef

1 egg

¾ cup seasoned
  bread crumbs

¼ teaspoon salt

¼ teaspoon pepper

1 tablespoon
  Worcestershire sauce

1½ tablespoons butter

1 medium onion,
  thinly sliced

1½ tablespoons
  all-purpose flour

1¼ cups low-sodium
  beef broth

1 tablespoon minced
  fresh parsley or
  1 teaspoon dried
  parsley

**SERVES 4**

**Make Ahead**

Prepare the ground beef
mixture; shape into patties
and stack between pieces of
waxed paper or plastic wrap.
Freeze in freezer bags for
up to 3 months.

**VARIATION**

Stir a shredded
carrot into the
ground beef
mixture in step 1
for added color
and flavor.

**1** Preheat broiler. Spray
a foil-lined broiler
pan with cooking spray.
Combine beef, egg, bread
crumbs, salt, pepper and
Worcestershire sauce in
a large bowl; mix well.
Shape into 4 oval patties.

**2** Place patties on
prepared pan. Broil,
turning once, until no
longer pink, about
10 minutes.

**3** Meanwhile, melt butter
in a large skillet over
medium heat. Add onion.
Sauté until translucent,
about 4 minutes. Sprinkle
in flour. Cook, stirring
continually, about
2 minutes.

**4** Gradually stir broth
into skillet. Cook,
stirring continually, until
sauce thickens, about
2 minutes. Stir in parsley.
Pour onion gravy over
patties. Serve immediately.

Make It Quicker

• Buy onions in bulk.
Peel, slice and freeze
in airtight containers
for up to 1 year.

• Frozen beef patties
don't need to be
completely thawed
before cooking.
Proceed as recipe
directs—just slightly
increase broiling time.

recipes salisbury steaks with onions

Recipes: